This workout program is delivered via 10-30 minute modules. Each module has a primary goal: strength, cardio, flexibility, endurance, alignment, or balance. Depending on how much time you have and your training goals, you can grab the modules that work for you. The workouts can be done with basic equipment. The exercises target muscles you need to improve your riding and get fit to work in the barn.

Every workout has form videos. I give you modifications you can do if you’re building up to the full movement, as well as equipment modifications. The workouts are delivered inside Physiotec. You can download the app to your phone and have easy access to each workout without wasting time trying to find files or download programs.

This program is a 4-day a week program, and several days are only 10-20 minutes long. I designed it that way to make it easy to fit in your busy schedule. You can adjust the calendar as needed and combine workouts. You’ll still get great results if you workout less days per week and just move things around as needed.

Each month, you get a set of exercises to do with your horse to improve their posture, core strength, proprioception, and neuromuscular control. They are a combination of ground and ridden exercises and can be applied to any discipline. You receive a thorough explanation of why the exercise works and when to use it with your horse.

Inside IW365 there will be regular challenges (with prizes!) and deep dive groups, such as hip mobility and core strength, healthy eating, or learning how to use cavaletti and ground poles effectively.  IW365 members  can participate in these groups for free - it's included with your membership. 

Each month there is a coaching call covering various fitness, mindset, and performance management topics. You can join the zoom call live to ask questions, or listen later. The replay is always available. This is also a great time to ask Shelley any pressing questions you have related to rider fitness, recovery from injuries, your horse's program, or training program design. You can ask to be the “hot seat” rider where we dive into your situation on the coaching call. It’s a great way to get some 1:1 coaching help.

Each month, Shelley will interview someone she feels is an expert in the horse/rider wellness arena or riders who have incorporated wellness into their training programs successfully. It's fun to learn what's worked for other people. We are all different, so listening to a variety of perspectives and techniques might give you a brilliant idea that works for you!

Join the private Facebook group and the WhatsApp group to stay connected to the IW365 community. You can connect with other members, listen to guest speakers, and get daily inspiration in these groups. I promise you'll look forward to these phone notifications because they are fun!

IW365 will help you keep your riding, fitness, and performance goals at the top of your mind and stay focused on your plan. We are all different, so be a detective and figure out what you and your horse respond to, then work on your plan. But no matter how dedicated you are, it’s helpful to have a coach in your ear helping you keep your eye on the prize. 

IW365 members will get discounts on masterclasses. Topics will include equine fitness, biomechanics, Shelley's flagship Soundness System course, and more.